HEALTH CORNER - By Julene Tripp Weaver - posted on 05/20/2008

REASONS TO USE YOGHURT
Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12.
Research shows yoghurt strengthens and stabilizes the immune system.
The lactobacillus in yoghurt feeds the intestines, maximizes nutrients you can absorb into your body, insures the digestive system stays healthy, and stabilizes the immune system.   read full article